Changing Habits, Changing Lives Cyndi OMeara

ISBN: 9780140290363

Published: 2007


272 pages


Changing Habits, Changing Lives  by  Cyndi OMeara

Changing Habits, Changing Lives by Cyndi OMeara
2007 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 272 pages | ISBN: 9780140290363 | 7.76 Mb

Are you low on energy?Are you struggling for vitality?Whats stopping you from feeling healthy and dynamic?The answer is simple: bad habits.Cyndi OMeara has already changed thousands of lives – and thousands of bad habits – with this bestselling book. This inspirational nutritionist believes that eating well is the key to optimum health, energy and love for life.Changing Habits, Changing Lives is a guide to change based on Cyndis own philosophy of health and wellbeing.

It encourages you to concentrate on one chapter – and one bad habit – each week to make change manageable and sustainable. The result is a positive change in the way you think about food and health and, more importantly, the way you live your life.Change your habits and change your life ...


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